Greg Everett 2014 American Open Cycle 0 0 This is a 12-week cycle very similar to what Greg Everett used to train for the 2014 American Open. It uses RMs and back-off sets with much of the work to allow a lot of flexibility in loading and very hard work if you're ambitious. It also has a good amount of positional strength work for the lifts and training for leg explosivess. The cycle finishes with a full 4-week competition mesocycle with plenty of heavy single snatch and clean & jerk for max testing or competition. Volume: High Intensity: Adjustable Good For: Squat strength Pulling strength Overhead strength Leg explosiveness Unilateral leg strength/stability Turnover strength Notes: The percentages that follow an RM are of that day's RM. For example, 5RM; 95%x5, 90%x5 means that you work up to a 5RM, then do 95% of that for 5 reps, and then 90% of it for 5 reps. Rep prescriptions like 3+1 provide the rep count for each exercise in the complex in order. For example, Segment Clean (knee) + Jerk Drive + Jerk - (1+3+1)RM means that for each set, you will perform 1 segment clean, then 3 jerk drives, then 1 jerk.

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Total cost: $35.00

Greg Everett 2014 American Open Cycle

12 Week / 5 Days per Week / Intermediate

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About Greg

Greg Everett

Greg Everett is the head coach of the national champion USA Weightlifting team Catalyst Athletics and author of the world's most popular book on weightlifting, Olympic Weightlifting: A Complete Guide for Athletes & Coaches, among others. He is the owner of Catalyst Athletics, the leading source of educational material on Olympic weightlifting.

Purchase Plan

Total cost: $35.00

About Greg

Greg Everett